The end of the year can feel heavy — less sunlight, more stress, busier schedules, and a mind that just doesn’t stop.
If you’ve been craving calm, clarity, or simply a moment to breathe…
This night is for you.
Join us for The Brave Pause Sampler — a 90-minute donation-based session blending grounding meditation, nervous system regulation, and powerful mindset tools to help you reconnect with yourself before the holiday rush.
Whether you’ve been:
• feeling overwhelmed
• navigating a life transition
• stuck in old habits
• disconnected from your purpose
• or simply needing a reset…
This experience offers a gentle pause — and a guided path back to yourself.
What You’ll Experience
✓ A guided meditation + breathwork reset
✓ A simple, science-based explanation of why you feel stuck
✓ The 2 States of Being (Primal vs. Powerful)
✓ A mini mindset breakthrough exercise
✓ Tools to help calm your mind anytime
✓ A warm, supportive community
✓ A taste of our full 4-week workshop, The Brave Space Between
Why By Donation?
Because everyone deserves access to calm — especially now.
And because giving back to the community is one of our core values.
All proceeds go directly to St. Joseph’s Food Bank.
Reserve Your Spot
Space is limited.
Register via email:
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Come as you are. Leave lighter, calmer, and more connected.
Also check out other Nonprofit events in Pembroke, Health & Wellness events in Pembroke, Workshops in Pembroke.
